KAWAN MAYA

Sunday, 14 June 2015

FUNGSI VITAMIN C

Hi. Apa khabar?
 I tau ramai yang suka vitamin C. Dengan lambakkan pilihan Vitamin C sekarang ni bole la nak pilih yang mana mahu. Macam i ni, i dah pilih Vitamin C shaklee dan alhamdulillah trus jatuh cinta. Suka sangat sebab Vitamin C Shaklee ni SAHIH ;

• tiada pewarna
• tiada bahan kimia terlarang
• boleh dimakan sebelum makan iaitu walau perut kosong
• tak memedihkan perut
• efek dia hebat

Dan selain tu..sebotol vitamin C Shaklee ni adalah untuk dikonsumi dalam 4-6 bulan. 
Seronok tau.

Ok. Tadi i google tentang fungsi vitamin C ni..ada banyak. 
And ni i kongsi sikit la apa yang i dapat.

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Function of vitamin C;

Vitamin C is needed for the growth and repair of tissues in all parts of your body.

It is used to:

√ Form an important protein used to make skin, tendons, ligaments, and blood vessels
√ Heal wounds and form scar tissue
√ Repair and maintain cartilage, bones, and teeth

Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals.

Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for the aging process. Free radicals may play a role in cancer, heart disease, and conditions like arthritis.

The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet.

For many years, vitamin C has been a popular remedy for the common cold. Research shows that for most people, vitamin C supplements or vitamin C-rich foods do not reduce the risk of getting the common cold.

However, people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms. Taking a vitamin C supplement after a cold starts does not appear to be helpful so take it before the cold worsen.



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